A Tip For Saving Money If You’re On A Plant-Based Diet
Trying to eat more plant-based, but having a hard time because it’s eating into your wallet? Here's a tip on how you can save some money.
We all know an apple a day keeps the doctor away.
In fact while we're at, let's throw in some kale, blueberries, and walnuts, too.
Incorporating more plants into your diet is a good lifestyle goal to have. But let's face it - buying fresh fruits and vegetables isn't exactly cheap, especially if they're organic.
That's why I share this money-saving tip with patients who are trying to become more plant-based. You can find out what it is too by watching the video.
Links
EWG’s Dirty Dozen List
EWG’s Clean Fifteen List
Set your employees up for success by showing them how to eat better, move more, and get rest.
I love the body scan meditation because you can do it anytime, anywhere. It is readily accessible to you - even in particularly stressful moments.
In stressful situations, you need to act with intention. Even when it feels like everything around you is falling apart, it’s important to remember that you still have control.
If you want to succeed at anything you do, you have to protect your energy - and that protection comes from setting boundaries.
Smartphones are designed to monopolize your attention, and when they do, the interruptions and distractions eat away at your time (i.e. your most valuable asset). Being intentional about your phone use is your best chance at reclaiming your sanity.
Take advantage of the moments when you have breathing room (i.e. when shit isn’t hitting the fan) to audit your lifestyle. What are things in your life that make you feel replenished? What are things in your life that make you feel depleted?
Trying to eat more plant-based, but having a hard time because it’s eating into your wallet? Here's a tip on how you can save some money.