Out Of Your Mind (Hopefully)

I love the body scan meditation because you can do it anytime, anywhere. It is readily accessible to you - even in particularly stressful moments.

LifestyleShelly BhowmikAugust 1, 2021Tackle Triggers, body scan, meditationComment

Skin Deep

If you’re battling chronic stress, chances are there’s a limiting belief or two fueling your burnout. Mine had to do with having dark skin.

ReflectionsShelly BhowmikJuly 25, 2021Tackle Triggers, colorism, limiting beliefs, dark skin tone, South Asian, perfectionismComment

You Don’t Need To Struggle

In stressful situations, you need to act with intention. Even when it feels like everything around you is falling apart, it’s important to remember that you still have control.

LifestyleShelly BhowmikJuly 17, 2021Secure Space, Viktor Frankyl, stimulus, responseComment

No Is A Complete Sentence

If you want to succeed at anything you do, you have to protect your energy - and that protection comes from setting boundaries.

LifestyleShelly BhowmikJuly 10, 2021Secure Space, Rachel Rodgers, boundariesComment

Rest And Digest

The parasympathetic nervous system’s “rest and digest” response is a game changer when it comes to stress management.

A Day In The Life

I like to do this design exercise with clients when they’re working on simplifying their schedule. It helps them take a step back and figure out ways to stress less and live more.

LeadershipShelly BhowmikJune 23, 2021Simplify Schedule, creativity, messy problems, exercise, design thinkingComment

Blog

Health & Wellness | Lifestyle | Leadership | Reflections