Shelly Bhowmik, MD MPH
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Shelly Bhowmik, MD MPH

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Health & Wellness | Lifestyle | Leadership | Reflections

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From The Edge
From The Edge

When people ask me “How was your 2020?” I don’t know how much to tell them. I know they’re referring to the pandemic – but for me, my hell started one month before lockdown.

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ReflectionsShelly BhowmikFebruary 21, 2021depression, suicide, New York City, anniversary, subwayComment
Are You A 7 Out Of 10?
Are You A 7 Out Of 10?

Have you ever wondered why some people succeed in adopting healthy habits and behaviors, while others struggle to accomplish any real change? The answer is motivation - but a special type of motivation.

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Health & WellnessShelly BhowmikJanuary 13, 2021motivation, resolutions, behavior change, healthy habitsComment
Recipes of Resilience: Anka's Chocolate River Bars
Recipes of Resilience: Anka's Chocolate River Bars

“River bars were one of Anka's favorite treats to make. She probably enjoyed making them more than eating them though, as she always shared them with her friends and family. Anka loved making others smile…”

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Recipes of ResilienceShelly BhowmikNovember 28, 2020dessert, baked goods, blondies, chocolateComment
Recipes of Resilience: Bertila's Arroz Zambito
Recipes of Resilience: Bertila's Arroz Zambito

“This recipe is dedicated to my grandmother who passed away from metastatic colon cancer. It reflects her Peruvian heritage and some of my fondest childhood memories center on coming home from school enjoying this dessert…”

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Recipes of ResilienceShelly BhowmikNovember 21, 2020rice pudding, dessert, PeruvianComment
Recipes of Resilience: Rose’s Tabooli
Recipes of Resilience: Rose’s Tabooli

“I remember the happy spirit in the kitchen when I was growing up. Often when my Mom was making a Lebanese dish (many of which are labor-intensive), two or three of my aunties would arrive, and the cooking would begin…”

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Recipes of ResilienceShelly BhowmikNovember 14, 2020Lebanese, vegetarian, vegan, salad, grain bowlComment
Recipes of Resilience: Tapashi's Turkey Kabobs
Recipes of Resilience: Tapashi's Turkey Kabobs

“Mammy’s definition of a ‘really good cook’ was one who could prepare dishes that were tasty and healthy. She frequently hosted dinner parties and received praise for her authentic and unique Bengali dishes…”

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Recipes of ResilienceShelly BhowmikNovember 7, 2020turkey, Bengali, Indian, masalaComment
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