I never speak to others the way I speak to myself. You are not fast enough. You are not outgoing enough. You are not fair-skinned enough. But as I sit with myself in this time of social distancing, I realize that I am all I have – and I owe myself more love, kindness, and care.
Read MoreI hated medical school. I did not fit in, so much so that I considered dropping out. Maybe I am not meant to be a doctor, I often thought. But a part of me knew that was not true, because I understood something most of my peers did not: patients want doctors who care about them, not just for them.
Read MoreEmotions and feelings influence your behaviors. When those behaviors are less than ideal, they have a negative impact on your health and wellbeing. Fortunately, with the help of human-centered design, you have the tools to tackle behavior change.
Read More“Let food be thy medicine and medicine be thy food.” Hippocrates’ quote took on new meaning for me after my mother passed away. From that loss, I discovered the healing power of food. I was able to nourish both my body and my soul.
Read MoreWhen you think about your health, diet and exercise are probably the first things that come to mind. But what if I told you that emotions and feelings are just as important as diet and exercise? In fact, the physiology of emotions and psychology of feelings significantly impact your health and wellbeing.
Read More
